Apple If apple is your favourite fruit, you are an extravagant, impulsive and outspoken person; often with a bit of a temper. While you may not be the best organiser yourself, you make a good team leader; and are good at taking things forward. You can take quick action in most situations. You enjoy travel immensely. You ooze with charm when you are with your partner. You have an enthusiasm for life, unmatched by most.

.Aries   Lack of potassium phosphate can cause depression. Foods rich in this mineral and therefore beneficial for Arians to include in their diet are: tomatoes, beans , brown rice, lentils, walnuts, olives, onions, lettuce, cauliflower, cucumber, spinach, broccoli, figs, bananas, dried uncooked apricots, pumpkin. A healthy diet should also include milk, which is good for teeth and bones.

Banana You are a softie! Loving, gentle, warm and sympathetic by nature is the banana lover. You often lack in self-confidence and are quite timid by nature. People often take advantage of your sweet temperedness, and sheer vulnerability to a situation. You adore your partner in every which way, both for their mental and physical beauty! Because of the way you are, your relationship is always, very much in harmony!

Taurus   It is very important to maintain a diet low in starch, fat, and sugar, because so many Taurean's have to fight the battle of the bulge. Sodium sulphate is present in the liver, pancreas, and the hormones of the kidneys. An imbalance of this mineral in the body can cause bloating, symptoms of congestion around the thyroid gland, and a feeling of being waterlogged.Some foods that contain this mineral are asparagus, beets, cauliflower, horse radish, spinach, cucumber, onions, pumpkin, raw nuts and cranberries. You should also drink plenty of water to help keep your system flushed out.

Black Grapes You are a polite person in general, but do have quick flare-ups of temper that cool down just as quickly. You enjoy beauty in all forms, including beautiful people. You are very popular because of your warm, gregarious nature. You have a zest for life; you enjoy every thing you do, right from the way you dress, to your style and élan in your day-to-day life. Your partner must share your zeal and zing for life… to enjoy all you have to offer! Gemini   A deficiency of this mineral can lead to clots in the blood and circulatory problems. Potassium chloride also keeps the lungs and bronchial tubes unclogged. Foods high in this mineral are asparagus, green beans, tomatoes, celery, carrots, spinach, oranges, peaches, plums, apricots, and wild rice. Healthy nerve foods for Gemini include grapefruit, almonds, broiled fish and shellfish, grapejuice, apples & raisins. Lettuce and cauliflower help to combat bronchitis.

Cherry If cherry is your favourite fruit, life isn't always as sweet for you. You often face ups and downs, particularly professionally; and find that you make small sums of money, instead of a lump sum. You have a fertile imagination and are often involved in creative pursuits. You are a very sincere and loyal partner; but find that expressing your feelings is not very easy. Your home is your haven, and you love nothing more than being surrounded by close family and your beloved partner.

Cancer   Deficiency of calcium fluoride can cause varicose veins, receding gums, curvature of the spine, & eye problems. Food sources for calcium fluoride are egg yolks, whole grain rye, yogurt, beets, fish and oysters. Cancerians are prone to skin disorders when there is a lack of calcium in their diet. They should consume milk, cheese, lettuce, and tomatoes, which are high in calcium. Okra, which also contains calcium, is an aid in reducing stomach inflammations. Fresh vegetables, fresh fruit, and lean protein are a daily must for the Cancerian

Coconut The coconut lover is a serious, very thoughtful and contemplative person. Though you enjoy socialising, you are particular about the company you keep. You tend to be stubborn but not necessarily foolhardy. Shrewd, quick-witted and alert, you ensure that you are right on top of any given scenario, especially at work. You need a partner with brains, and while passion is important it certainly isn't everything for you.   Leo  Magnesium phosphate forms blood albumen and maintains the fluidity of the blood, and activates the digestive enzymes. Foods that contain this element so important to Leos are whole wheat and rye products, almonds, walnuts, sunflower seeds, figs, lemons, apples, peaches, coconut, rice, seafood, beets, asparagus, and egg yolk. Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt. Foods rich in iron, such as spinach, raisins, and dates, are recommended for Leo. Plums, pears, and oranges can help reduce heart strain.

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Custard Apple You are a modest and conservative person; who can be quite sensitive at times. You tend to be thoughtful and contemplative, and therefore are rarely rash in doing things. You are quite ambitious; and are good at anything that requires much detailing or working with numbers. You are quick at finding fault with others. While looking for a partner, you value a person's intellect far above their looks or good old passion. You are quite shy and not very comfortable demonstrating affection.

Virgo   Potassium sulphate keeps the skin pores unclogged and ventilated. Lack of potassium sulphate in the diet can cause dandruff, hair loss, eczema, acne, and dry, flaky skin and hair. A deficiency may also lead to extreme fatigue and constipation. Foods high in this mineral that Virgoans need are green leafy vegetables , whole wheat and whole grain breads, wheat germ oil, oats, almonds, cheese, oranges, bananas, lemons, lean beef and lamb. Healthy foods that are easy to digest are corn bread, yogurt, brown rice, eggs, and cottage cheese. Melons, apples, pears, and papaya are particularly good for Virgoans, and lemon juice in your diet will ease skin eruptions and dandruff. Honey should be used as a sweetener instead of sugar. Herb teas can help soothe upset stomachs.

Mango A mango lover is a personality to be reckoned with; quite often you are a person who has quite fixed ideas, and influencing you is no easy task. You tend to be an extremist with strong likes and dislikes; and at times even like to control a situation. You enjoy getting involved in something that presents mental challenge. Strong as you may be, you are like a kitten when you are with your partner. You accommodate the love of your life, and make up for all the strong will elsewhere!   Libra   Good food sources for this mineral are strawberries, apples, raisins, almonds, asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and oatmeal. Librans function best with a high-protein diet that is low in fat, sugar and acid-producing foods. You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads. They should drink plenty of water to keep their systems flushed out and free of toxins.

Orange If orange is your favourite fruit; it speaks of a person who has enduring patience and willpower. You like to do things slowly; but very thoroughly and are completely undaunted by hard work. You tend to be shy; but are a reliable and trustworthy friend. You have an aesthetic bent of mind. You select your partner with care and thought; you love with all your heart, and are not in for just a fling. You avoid conflict at all costs.

Scorpio   Foods rich in calcium sulphate, which Scorpios should include in their diet, are asparagus, cauliflower, radishes, onions, tomatoes, figs, black cherries, coconuts. Scorpios need calcium food such as milk, cheese, yogurt, and cottage cheese. They should concentrate on a diet high in protein, fresh fruits and vegetables & whole-grain breads. The following are particularly good for Scorpio: fish and seafood, green salads, beets, lentil, almonds, walnuts, citrus fruit, berries, apples, bananas and pineapples

Papaya You are truly fearless and take much that happens in life, in your stride. You give considerable thought to things you do. You have a sense of humour that along with your generous nature keeps you in most people's good books. You are a go-getter in your professional life, and have a knack for being in the right place at the right time. You enjoy meeting new people and seeing new sights whenever you can. Your sense of humour is what attracts members of the opposite sex to you more than anything else. It is simply charming!   Sagittarius   Lack of silica may result in lank hair, dull skin, and sores and receding of the gums. Best sources for the silica that Sagittarians need are the skin of fruits and vegetables, raw salads, green peppers, figs, strawberries, pears, apples, potatoes, oats, the husks of grains, whole-grain cereals, egg yolk.Sagittarians should eat a high protein diet, with lots of broiled poultry and fish, fresh vegetables and fruit such as beets, tomatoes, plums, cherries, oranges, and lemons , eggs, skim milk, yogurt, brown rice, and whole wheat. They should drink lots of pure water, eat four mini-meals a day rather than three large ones

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Peach Like a peach, you enjoy the juice of life… it all its lush ripeness! You are the friendly sort, and are quite frank and outspoken, which adds to your charm. You are quick to forgive and forget; and value your friendships highly. You have an independent and ambitious streak in you, that makes you a real go-getter. You are the ideal lover, fiery and passionate but sincere and faithful in love. You don't however like to display all that passion in public.

Capricorn   Lack of calcium phosphate can cause rickets, misshapen bones, spinal curvature, teeth disorders, and pains in the joints. Foods which are rich in this mineral are oranges, lemons, figs, celery, cabbage, dandelion greens, spinach, broccoli, corn, peas, potatoes, walnuts, almonds, whole wheat, oats, and brown rice. A diet high in protein and calcium is a must for Capricorn in order to keep the bones, skin and teeth in prime condition. Capricorns should include a fresh raw salad, fresh fruits and vegetables, lean protein, fish, eggs, whole-grain breads in their diet every day. They need lots of calcium food, such as cheese, buttermilk, yogurt.

Pear If you put your mind to something you can do it successfully, but by and large you tend to be fickle and have trouble completing a task with the enthusiasm you started it with. You need to know the results of your efforts almost immediately. You enjoy mental stimulation; and love to get into a good discussion. You tend to be a restless and high-strung person, and are easily excitable. While you are quick to strike up a friendship with someone, maintaining it does not seem to be easy for you.   Aquarius   The best way is to absorb sodium chloride naturally, by eating the proper foods. These include ocean fish, lobster, tuna, oysters, spinach, radishes, celery, cabbage, lettuce, corn, squash, lentils, almonds, walnuts, apples, peaches, pears, lemons, and oranges. Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain breads. Other foods that are very good for Aquarians are chicken, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs, dates, brown rice, whole wheat, yogurt & natural cheeses.

Pineapple You are quick to decide and even quicker to act. You are brave in making career changes; if that is what is to your advantage. You have exceptional organising abilities and are undaunted by the size of the task at hand. You tend to be self reliant, sincere and honest in your dealings with others. Though you are not given to making friends very quickly, but once you do, it is for life. You rarely, if ever, make romantic overtures. Your partner is often impressed with your sterling qualities but disappointed in your ability to show affection.

Pisces   Lack of iron in the system can lead to anemia, low blood pressure, inflammations, glandular problems, and heart irregularities. Foods that are rich in iron that they should include in their diet are liver, lean beef, lamb, egg yolks, oysters, kidneys, whole-grain cereals, barley, dried beans, beet , spinach, onions, lettuce, raisins, dates, apricots, peaches, grapes, apples, lemons, oranges     VITAMIN  A : SUN   VITAMIN B1 : MERRCURY   VITAMIN B2 : MARS O MOON   VITAMIN B3 : VENUS O MERCURY   VITAMIN B5 : MARS O NEPTUN   VITAMIN B6 : MOON , MERCURY , MARS   VITAMIN B12 : MARS   VITAMIN B15 : JUPITER O URANUS   VITAMIN B17 : PLUTO   VITAMIN C : SATURN   VITAMIN D : SUN   VITAMIN E : VENUS   VITAMIN F : JUPITER   VITAMIN K : SATURN , JUPITER   VITAMIN P : SATURN , VENUS   MAG. : MERCURY   Q10 : CHIRON   ZINC : VENUS , MARS                                                   BY. DR WASAM